A workout plan can sound precise and still ignore the limits that decide whether you can follow it. Open Introduce and the Chrome extension, then send ChatGPT and Claude the same brief: weekly time, equipment, experience, and known limits. By Meka Coven.
Keep both original replies open in Introduce and the Chrome extension. Mark any assumption that was not in your brief. Compare:
- Session length and frequency
- Exercise substitutions
- Progress and stop rules
For pain, injury, or health concerns, check with a qualified professional. In Introduce and the Chrome extension, ask one follow-up about the biggest missing detail. Save the prompt, each source answer, the assumption you checked, and the plan you can realistically follow. Do not name a winner from one prompt.
