์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.50 - ์š”๊ฐ€ ์‹œ์ž‘ํ•˜๊ธฐ

์š”๊ฐ€๋ฅผ ํ•œ ๋ฒˆ๋„ ์•ˆ ํ•ด๋ดค๋Š”๋ฐ, ์ด๋ฒˆ์— ์‹œ๋„ํ•ด ๋ณผ๊นŒํ•ด ๐Ÿง˜โ€โ™€๏ธ

2025.03.02 | ์กฐํšŒ 42 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด ์ž…๋‹ˆ๋‹ค! ๐Ÿ˜Š

ํ˜น์‹œ ์š”๊ฐ€ ํ•ด๋ณด์…จ๋‚˜์š”?

์š”๊ฐ€๋Š” ๋ชธ๊ณผ ๋งˆ์Œ์— ๋ชจ๋‘ ์ข‹์€ ์šด๋™์ด๋ผ์„œ, ์ •๋ง ์ถ”์ฒœ๋“œ๋ ค์š”!

ํŠนํžˆ, ์Šค๋งˆํŠธํฐ๊ณผ ์ปดํ“จํ„ฐ๋ฅผ ํ•˜๋А๋ผ ๋ปฃ๋ปฃํ•ด์ง„ ๋ชธ์„ ํ‘ธ๋Š”๋ฐ ์ •๋ง ๋„์›€์ด ๋ผ์š”.

๊ทธ๋Ÿผ ์˜ค๋Š˜  ์ค€๋น„ํ•œ 4๋ฌธ์žฅ ์‚ดํŽด๋ณผ๊นŒ์š”?

 


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ์š”๊ฐ€ ์‹œ์ž‘ํ•˜๊ธฐ

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™” 

A: "์š”๊ฐ€๋ฅผ ํ•œ ๋ฒˆ๋„ ์•ˆ ํ•ด๋ดค๋Š”๋ฐ, ์ด๋ฒˆ์— ์‹œ๋„ํ•ด ๋ณผ๊นŒํ•ด."

B: "์ข‹์€ ์ƒ๊ฐ์ด์•ผ! ์žฅ๊ธฐ์ ์œผ๋กœ ์ •๋ง ๋„์›€์ด ๋œ๋‹ค๋”๋ผ."

A: "์‘, ๊ธด์žฅ๋„ ํ’€๊ณ  ์œ ์—ฐ์„ฑ์„ ๊ธฐ๋ฅผ ์ˆ˜ ์žˆ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค."

B: "๊ทธ๋Ÿฌ๋‹ˆ๊นŒ. ๋˜ ๋ฐ”์œ ํ•˜๋ฃจ๋ฅผ ๋๋‚ด๊ณ  ๊ธด์žฅ์„ ํ’€๊ธฐ์— ์ข‹์€ ๋ฐฉ๋ฒ•์ด๊ธฐ๋„ ํ•˜๊ณ ."

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "I've never tried yoga before, but I'm thinking to give it a shot."

B: "That's great! I've heard it can be really beneficial in the long run."

A: "Yeah, I'm hoping it will help me relax and improve my flexibility."

B: "Totally! Plus, it's a wonderful way to unwind after a busy day."

 

์œ„์˜ ์˜์–ด๋Š” ๋ชจ๋ฒ”๋‹ต์•ˆ์ผ ๋ฟ์ด์—์š”!

์–ผ๋งˆ๋“ ์ง€ ๋‹ค๋ฅด๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฐธ๊ณ ๋งŒ ํ•ด์ฃผ์„ธ์š” ๐Ÿ™‚

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. give it a shot

: ์‹œ๋„ํ•ด ๋ณด๋‹ค.

"I think I will give surfing a shot this summer."

"์ด๋ฒˆ ์—ฌ๋ฆ„์— ์„œํ•‘์„ ์‹œ๋„ํ•ด ๋ณผ๊นŒ ํ•ด."

[give it a shot ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. in the long run

: ์žฅ๊ธฐ์ ์œผ๋กœ.

"Eating healthy is important in the long run."

"๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๋Š” ๊ฒƒ์€ ์žฅ๊ธฐ์ ์œผ๋กœ ์ค‘์š”ํ•ด."

[in the long run ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. unwind

: ๊ธด์žฅ์„ ํ’€๋‹ค.

"Listening to music helps me unwind after work."

"์Œ์•… ๋“ฃ๋Š” ๊ฒƒ์ด ํ‡ด๊ทผ ํ›„ ๊ธด์žฅ์„ ํ’€์–ด์ฃผ๋Š” ๋ฐ ๋„์›€์ด ๋ผ."

 

4. flexibility

: ์œ ์—ฐ์„ฑ.

"Yoga can help improve your flexibility."

"์š”๊ฐ€๋Š” ์œ ์—ฐ์„ฑ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์–ด."

 


์˜ค๋Š˜ ๋ฐฐ์šด ๋Œ€ํ™”์™€ ํ‘œํ˜„ 4๊ฐ€์ง€๋ฅผ ๊ผญ ์†Œ๋ฆฌ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด์„ธ์š”.

๊พธ์ค€ํžˆ ํ•˜๋‹ค๋ณด๋ฉด ํ•˜๋‚˜๋‘˜์”ฉ ์ž…์— ๋ถ™๋Š” ๋ง๋“ค์ด ์ƒ๊ธธ ๊ฑฐ์—์š”! ๐Ÿ”ฅ

๋‹ค์Œ์—๋„ ํฅ๋ฏธ๋กœ์šด ์˜์–ด ๋Œ€ํ™” 4๋ฌธ์žฅ์œผ๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”.

 

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

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๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด ๋‰ด์Šค๋ ˆํ„ฐ ๊ด‘๊ณ  ๋ฌธ์˜

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