์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.59 - ๋‹ฌ๋ฆฌ๊ธฐ

๋‹ฌ๋ฆฌ๊ธฐ ์ข‹์•„ํ•ด? ๐Ÿƒโ€โ™‚๏ธ

2025.03.13 | ์กฐํšŒ 175 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค!

์—ฌ๋Ÿฌ๋ถ„๋“ค์€ ์–ด๋–ค ์šด๋™์„ ํ•˜๊ณ  ๊ณ„์‹ ๊ฐ€์š”?

์˜ค๋Š˜์€ ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ์— ํšจ๊ณผ์ ์ธ ์šด๋™, ๋ฐ”๋กœ ๋‹ฌ๋ฆฌ๊ธฐ์— ๋Œ€ํ•ด ์–˜๊ธฐํ•ด ๋ณผ๊ฒŒ์š”! ๐Ÿƒโ€โ™‚๏ธ

๊ทธ๋Ÿผ ์˜ค๋Š˜ ์ค€๋น„ํ•œ 4๋ฌธ์žฅ ์‚ดํŽด๋ณด์‹œ์ฃ !

 


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ๋‹ฌ๋ฆฌ๊ธฐ์— ๋Œ€ํ•œ ๋Œ€ํ™”

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "๋‹ฌ๋ฆฌ๊ธฐ ์ข‹์•„ํ•ด? ์‹œ์ž‘ํ•ด๋ณผ๊นŒ ์ƒ๊ฐ ์ค‘์ด์•ผ."

B: "์ฒ˜์Œ์—” ์•„๋‹ˆ์—ˆ๋Š”๋ฐ, ์‹ ์ฒด์ ์œผ๋กœ๋‚˜ ์ •์‹ ์ ์œผ๋กœ ์ •๋ง ๋งŽ์ด ์„ฑ์žฅํ•  ์ˆ˜ ์žˆ์—ˆ์–ด."

A: "์˜คํ˜ธ. ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ์— ๋„์›€ ๋  ๋ฌด์–ธ๊ฐ€๊ฐ€ ํ•„์š”ํ–ˆ๊ฑฐ๋“ "

B: "๊ทธ๋Ÿผ ๊ผญ ํ•ด๋ด! ๋งˆ์Œ๋„ ๋ง‘์•„์ง€๊ณ  ๊ธฐ๋ถ„๋„ ์ •๋ง ์ข‹์•„์ ธ."

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

 

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "Are you a fan of running? I've been thinking about starting it."

B: "I wasn't at first, but it really helped me grow both physically and mentally."

A: "That's interesting. I could use something to help with stress relief."

B: "Definitely! It clears your mind and boosts your mood. You should try it!"

 

์œ„์˜ ๋Œ€ํ™”๋Š” ๋ชจ๋ฒ”๋‹ต์•ˆ์ผ ๋ฟ,

๋‹ค์–‘ํ•˜๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์€ ๋งŽ์•„์š” :)

์ฐธ๊ณ ๋งŒ ํ•ด์ฃผ์„ธ์š”.

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. fan of

: ~์˜ ํŒฌ์ด๋‹ค. ์ข‹์•„ํ•˜๋‹ค

"I'm a big fan of running!"

"๋‚˜ ๋‹ฌ๋ฆฌ๊ธฐ์˜ ์ •๋ง ์ข‹์•„ํ•ด"

[fan of ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. grow

: ์„ฑ์žฅํ•˜๋‹ค.

"I feel like I've grown so much this year."

"์˜ฌํ•ด ๋‚˜ ๋งŽ์ด ์„ฑ์žฅํ•œ ๊ฒƒ ๊ฐ™์•„."

[grow ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. stress relief

: ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ.

"Yoga is great for stress relief."

"์š”๊ฐ€๋Š” ์ŠคํŠธ๋ ˆ์Šค ํ•ด์†Œ์— ์ข‹์ง€."

 

4. boost your mood

: ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•˜๋‹ค.

"Listening to music can really boost your mood."

"์Œ์•… ๋“ฃ๋Š” ๊ฒƒ์ด ๊ธฐ๋ถ„์„ ์ข‹๊ฒŒ ํ•ด์ค„ ์ˆ˜ ์žˆ์–ด."

 


์˜์–ด ๋Œ€ํ™”์™€ ์œ ์šฉํ•œ ํ‘œํ˜„๋“ค์„ ๊ผญ ์†Œ๋ฆฌ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด์„ธ์š”!

๊พธ์ค€ํžˆ ํ•˜๋‹ค๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ตํž ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”! ๐Ÿ”ฅ

๋‹ค์Œ์—๋„ ํฅ๋ฏธ๋กœ์šด ์˜์–ด ๋Œ€ํ™” 4๋ฌธ์žฅ์œผ๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”.

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

๋‹ค๋ฅธ ๋‰ด์Šค๋ ˆํ„ฐ

ยฉ 2025 ์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด

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