์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.38 - ๋ฐœํ‘œ๋ฅผ ์•ž๋‘” ๊ธด์žฅ๋œ ๋Œ€ํ™”

๋ฐœํ‘œ ๋„ˆ๋ฌด ๋–จ๋ ค...๐Ÿฅถ ์ž˜ํ•  ์ˆ˜ ์žˆ์„๊นŒ?

2025.02.05 | ์กฐํšŒ 254 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค!

์ด๋ฒˆ์—๋Š” ์ง์žฅ ๋‚ด ๋ฐœํ‘œ์™€ ๊ด€๋ จ๋œ ์ด์•ผ๊ธฐ๋ฅผ ์ค€๋น„ํ–ˆ์–ด์š”.

๋ฐœํ‘œํ•  ๋•Œ ๋А๋ผ๋Š” ๋–จ๋ฆผ๊ณผ ๊ธด์žฅ์€ ๋งŽ์€ ๋ถ„๋“ค์ด ๊ฒช๋Š” ๊ฐ์ •์ด์ฃ ?

ํ•˜์ง€๋งŒ ๊ฑฑ์ •ํ•˜์ง€ ๋งˆ์„ธ์š”! ์—ฌ๋Ÿฌ๋ถ„์„ ์‘์›ํ•˜๋Š” ๋™๋ฃŒ๋“ค์ด ํ•ญ์ƒ ์žˆ์„ ๊ฑฐ์˜ˆ์š”! ๐Ÿ˜Š

๊ทธ๋Ÿผ, ์˜ค๋Š˜์˜ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ์‚ดํŽด๋ณด๋„๋ก ํ• ๊ฒŒ์š”!

 


๐Ÿ’ผ ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ๋ฐœํ‘œ๋ฅผ ์•ž๋‘” ๊ธด์žฅ๋œ ๋Œ€ํ™”

 

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: ๋‚ด์ผ ๋ฐœํ‘œ ๋•Œ๋ฌธ์— ์ข€ ๋œ๋œ๊ฑฐ๋ฆฌ๋„ค...

B: ๊ดœ์ฐฎ์•„~ ๋‚ด ๊ฒฝํ—˜๋‹ด ์ข€ ์•Œ๋ ค์ค„๊ฒŒ, ์ž˜ ํ•  ์ˆ˜ ์žˆ์„ ๊ฑฐ์•ผ!

A: ๊ณ ๋งˆ์›Œ, ํฐ ๋ฌด๋Œ€๋งŒ ์„œ๋ฉด ๋„ˆ๋ฌด ๋–จ๋ ค์„œ...

B: ๋‹ค ๊ทธ๋Ÿฐ ์‹œ๊ธฐ ์žˆ์—ˆ์–ด~ ํ˜ธํก ์ž˜ ํ•˜๊ณ  ์ฒœ์ฒœํžˆ ํ•˜๋ฉด ๋ผ!

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "I'm feeling really jittery about this presentation tomorrow."

B: "Don't worry, I'll share some tips from my experience to help you out."

A: "Thanks, I just get so nervous speaking in front of large groups."

B: "We've all been there - just remember to breathe and pace yourself."

 

์—ฌ๊ธฐ์„œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„๋“ค์„ ์‚ดํŽด๋ณผ๊นŒ์š”? ๐Ÿ˜Š

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. jittery

: ๋–จ๋ฆฌ๋Š”, ๋ถˆ์•ˆํ•œ ์ƒํƒœ๋ฅผ ๋‚˜ํƒ€๋‚ผ ๋•Œ ์‚ฌ์šฉํ•ด์š”.

"I always feel jittery before an exam."

"์‹œํ—˜ ์ „์—๋Š” ํ•ญ์ƒ ๋–จ๋ฆฐ๋‹ค."

[jittery ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. share

: ๋‚˜๋ˆ„๋‹ค, ๊ณต์œ ํ•˜๋‹ค.

"Can you share your insights during the meeting?"

"ํšŒ์˜ ์ค‘์— ๋„ˆ์˜ ํ†ต์ฐฐ๋ ฅ์„ ๊ณต์œ ํ•ด์ค„ ์ˆ˜ ์žˆ์–ด?"

[share ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. nervous

: ๊ธด์žฅํ•œ, ๋ถˆ์•ˆํ•œ ๊ฐ์ •์„ ํ‘œํ˜„ํ•  ๋•Œ ์‚ฌ์šฉํ•ด์š”.

"I'm really nervous about my job interview."

"๋‚ด ๋ฉด์ ‘์ด ๋„ˆ๋ฌด ๊ธด์žฅ๋ผ."

[nervous ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

4. We've all been there

: ๋ชจ๋‘๊ฐ€ ๊ทธ๋Ÿฐ ๊ฒฝํ—˜์„ ํ•ด๋ดค๋‹ค๋Š” ๋ง๋กœ, ์œ„๋กœ์˜ ํ‘œํ˜„์ด์—์š”!

"Don't worry if it doesn't go as planned, we've all been there."

"๊ณ„ํš๋Œ€๋กœ ์•ˆ ๋œ๋‹ค ํ•ด๋„ ๊ดœ์ฐฎ์•„, ๋ชจ๋‘ ๊ทธ๋Ÿฐ ๊ฒฝํ—˜์ด ์žˆ์–ด."

 


์˜ค๋Š˜ ๋ฐฐ์šด ๋Œ€ํ™”์™€ ํ‘œํ˜„์„ ์†Œ๋ฆฌ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด๊ณ  ์™ธ์›Œ๋ณด์„ธ์š”!

๋‹ค์Œ์—๋„ ์žฌ๋ฏธ์žˆ๊ณ  ์œ ์šฉํ•œ ๋Œ€ํ™” ์ฃผ์ œ๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”.

์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋˜์„ธ์š”!

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

๋‹ค๋ฅธ ๋‰ด์Šค๋ ˆํ„ฐ

ยฉ 2025 ์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด

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