์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.17 - ๋ฐœํ‘œ ์ „์˜ ๊ธด์žฅ๊ฐ

๋‚˜ ๋ฐœํ‘œ๊ฐ€ ๋„ˆ๋ฌด ๋–จ๋ ค...๐Ÿฅถ

2024.12.23 | ์กฐํšŒ 134 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค!

๋ฐœํ‘œ๋Š” ์–ธ์ œ๋‚˜ ๊ธด์žฅ๋˜๋Š” ์ผ์ด์ฃ ?

๋‚ด์ผ ์ค‘์š”ํ•œ ๋ฐœํ‘œ๋ฅผ ์•ž๋‘์‹  ๋ถ„๋“ค๋„ ์žˆ์„๊นŒ์š”?

์˜ค๋Š˜์€ ๋ฐœํ‘œ์ „์˜ ๊ธด์žฅ๊ฐ์„ ์–˜๊ธฐํ•˜๋Š” ์˜์–ด ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ์ค€๋น„ํ–ˆ์–ด์š”.

 


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ๋ฐœํ‘œ ์ „์˜ ๊ธด์žฅ๊ฐ

 

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "๋‚ด์ผ ๋ฐœํ‘œ ๋•Œ๋ฌธ์— ๋„ˆ๋ฌด ๊ธด์žฅ๋˜๋„ค..."

B: "๋‚˜๋„ ์‚ฌ๋žŒ๋“ค ์•ž์—์„œ ๋ฐœํ‘œํ•˜๋ฉด ์™„์ „ ์–ผ์–ด๋ฒ„๋ฆฌ๋Š”๋ฐ."

A: "๊ทธ๋ž˜๋„ ๊ฐ™์ดํ•ด์„œ ๋‹คํ–‰์ด๋‹ค."

B: "์‘, ์˜ค๋Š˜ ์ €๋…์— ๊ฐ™์ด ์—ฐ์Šตํ• ๋ž˜?"

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "I feel really nervous about the presentation tomorrow."

B: "I get so self-conscious when speaking in front of groups too."

A: "At least we're in this together."

B: "Yeah, we can practice with each other tonight if you want."

 

๋‹ค๋ฅธ ๋ฐฉ์‹์œผ๋กœ๋„ ์–ผ๋งˆ๋“ ์ง€ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์–ด์š”!

 

์œ„ ๋Œ€ํ™”์—์„œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ•ต์‹ฌ ํ‘œํ˜„ 4๊ฐ€์ง€๋ฅผ ์ •๋ฆฌํ•ด๋ณผ๊ฒŒ์š” :)

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. nervous

: ๊ธด์žฅํ•˜๋‹ค, ๋ถˆ์•ˆํ•˜๋‹ค

"I always feel nervous before a big test."

"์ „ ํ•ญ์ƒ ํฐ ์‹œํ—˜ ์ „์— ๊ธด์žฅ์„ ํ•ด์š”."

[nervous ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. self-conscious

: ํƒ€์ธ์˜ ์‹œ์„ ์ด ์‹ ๊ฒฝ ์“ฐ์ด๋Š”

"I felt self-conscious wearing that outfit at the party."

"ํŒŒํ‹ฐ์—์„œ ๊ทธ ์˜ท์„ ์ž…๊ณ  ์žˆ์„ ๋•Œ ๋„ˆ๋ฌด ์‹ ๊ฒฝ ์“ฐ์˜€์–ด."

[self-conscious ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. in this together

: ํ•จ๊ป˜ ํ•˜๊ณ  ์žˆ๋‹ค

"We're in this together!"

"์šฐ๋ฆฌ ํ•œ๋ฐฐ๋ฅผ ํƒ”์–ด!"

 

4. practice with each other

: ์„œ๋กœ ์—ฐ์Šตํ•˜๋‹ค

"Let's practice with each other before the game."

"๊ฒฝ๊ธฐ ์ „์— ์„œ๋กœ ์—ฐ์Šตํ•˜์ž."

 


์˜ค๋Š˜ ๋ฐฐ์šด ํ‘œํ˜„๋“ค์„ ์†Œ๋ฆฌ ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด๋ฉฐ ์—ฐ์Šตํ•ด ๋ณด์„ธ์š”!

๋” ๋งŽ์ด ๋ฐ˜๋ณต ํ• ์ˆ˜๋ก ๋” ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋…น์•„๋“ค ๊ฑฐ์˜ˆ์š”. ๐Ÿ”ฅ

๋‹ค์Œ ๋ฒˆ์—๋„ ํฅ๋ฏธ๋กœ์šด ์ผ์ƒ ๋Œ€ํ™”์™€ ์œ ์šฉํ•œ ํ‘œํ˜„์œผ๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”.

๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”!

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

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ยฉ 2025 ์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด

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