์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.56 - ๋ฐœํ‘œ ๊ณ ๋ฏผ

๋ฐœํ‘œํ•  ๋•Œ ๋งˆ๋‹ค ๋จธ๋ฆฌ๊ฐ€ ํ•˜์–˜์ ธ... ๐Ÿ˜…

2025.03.10 | ์กฐํšŒ 34 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด ์ž…๋‹ˆ๋‹ค! ๐Ÿ˜Š

์˜ค๋Š˜์€ ๋ฐœํ‘œ์— ๋Œ€ํ•œ ๊ณ ๋ฏผ์„ ๋‚˜๋ˆ ๋ณผ๊ฒŒ์š”.

์ €๋„ ๊ทธ๋ ‡์ง€๋งŒ, ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ฐœํ‘œ๋ฅผ ํ•  ๋•Œ ๊ธด์žฅ์„ ๋А๋ผ๋Š” ๊ฑฐ ๊ฐ™์•„์š”.

๊ทธ๋Ÿผ ์˜ค๋Š˜ ๋Œ€ํ™” ์‚ดํŽด๋ณผ๊ฒŒ์š”!

 


 

๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ๋ฐœํ‘œ ๊ณ ๋ฏผ

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "๋ฐ˜์—์„œ ๋ฐœํ‘œํ•  ๋•Œ๋งˆ๋‹ค ๋จธ๋ฆฌ๊ฐ€ ์™„์ „ํžˆ ํ•˜์–˜์ ธ. ๐Ÿ˜…"

B: "์ง„์งœ? ๊ทธ๋Ÿผ ๋งํ•  ๋‚ด์šฉ์„ ๋ณดํ†ต ์–ด๋–ป๊ฒŒ ์ƒ๊ฐํ•ด๋‚ด?"

A: "๋ฏธ๋ฆฌ ์ค‘์š”ํ•œ ํฌ์ธํŠธ๋ฅผ ์ ์–ด๋ณด๋ ค๊ณ ๋Š” ํ•˜๋Š”๋ฐ, ๊ทธ๋ž˜๋„ ๊ธด์žฅ๋ผ. ๐Ÿ˜“"

B: "์ดํ•ดํ•ด. ์—ฐ์Šต์„ ๋” ํ•˜๋ฉด ์ž์‹ ๊ฐ์— ๋„์›€์ด ๋  ์ˆ˜๋„ ์žˆ์–ด."

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

.

.

.

.

.

 

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "I totally blank out every time I have to speak in front of the class."

B: "Really? What do you usually do to figure out what to say then?"

A: "I try to jot down some key points beforehand, but it's still nerve-wracking."

B: "I get that. Maybe practicing more could help with your confidence."

 

์œ„์˜ ์˜์–ด ๋Œ€ํ™”๋Š” ํ•˜๋‚˜์˜ ๋ชจ๋ฒ”๋‹ต์•ˆ์ผ ๋ฟ,

๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•์œผ๋กœ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์–ด์š”!

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. blank out

: ๋จธ๋ฆฌ๊ฐ€ ํ•˜์–˜์ง€๋‹ค.

"I always blank out when I need to solve math problems in class."

"์ˆ˜์—… ์ค‘ ์ˆ˜ํ•™ ๋ฌธ์ œ๋ฅผ ํ’€์–ด์•ผ ํ•  ๋•Œ๋งˆ๋‹ค ๋จธ๋ฆฌ๊ฐ€ ํ•˜์–˜์ ธ."

[blank out ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. figure out

: ์ƒ๊ฐํ•ด๋‚ด๋‹ค, ์•Œ์•„๋‚ด๋‹ค.

"I couldn't figure out where I left my keys."

"๋‚ด ์—ด์‡ ๋ฅผ ์–ด๋””์— ๋‘์—ˆ๋Š”์ง€ ์ƒ๊ฐํ•ด๋‚ผ ์ˆ˜๊ฐ€ ์—†์–ด."

[figure out ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. jot down

: ์ ์–ด๋‘๋‹ค.

"I always jot down my thoughts before I start writing."

"๊ธ€์„ ์“ฐ๊ธฐ ์ „์— ํ•ญ์ƒ ๋‚ด ์ƒ๊ฐ์„ ์ ์–ด๋‘๊ณค ํ•ด."

 

4. nerve-wracking

: ๊ธด์žฅ์ด ๋˜๋Š”.

"The job interview was really nerve-wracking for me."

"๋ฉด์ ‘์ด ์ •๋ง ๊ธด์žฅ๋์–ด."

 


์˜ค๋Š˜ ๋ฐฐ์šด ์˜์–ด ํ‘œํ˜„๋“ค๊ณผ ๋ฌธ์žฅ๋“ค์„ ์†Œ๋ฆฌ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด์‹œ๊ณ  ์ตํ˜€๋ณด์„ธ์š”!

๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜๋ฉด ๋ถ„๋ช… ์ž๊ธฐ์†Œ๊ฐœ์™€ ๋ฐœํ‘œ๊ฐ€ ๋” ํŽธํ•ด์งˆ ๊ฑฐ์—์š”! ๐Ÿ”ฅ

๋‹ค์Œ์—๋„ ์ผ์ƒ ์˜์–ด ๋Œ€ํ™”๋กœ ๋Œ์•„์˜ฌ๊ฒŒ์š”.

์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”!

 

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

๋‹ค๋ฅธ ๋‰ด์Šค๋ ˆํ„ฐ

ยฉ 2025 ์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด ๋‰ด์Šค๋ ˆํ„ฐ ๊ด‘๊ณ  ๋ฌธ์˜

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