[ํ•œ์ž… ์˜์–ด] #4: ๐Ÿง  ์•ค๋“œ๋ฅ˜ ํœด๋ฒ„๋งŒ์˜ ์ธํ„ฐ๋ทฐ์—์„œ ๋ฐฐ์šฐ๋Š” ์˜์–ด ํ‘œํ˜„

"Get your act together!" ๐Ÿคจ

2024.07.25 | ์กฐํšŒ 368 |
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์•ˆ๋…•ํ•˜์„ธ์š”, ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„! ๐Ÿ˜Š

ํ•œ์ž… ์˜์–ด ๋„ค ๋ฒˆ์งธ ๋‰ด์Šค๋ ˆํ„ฐ์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.

 

์˜ค๋Š˜์€ Lex Fridman์˜ ํŒŸ์บ์ŠคํŠธ์— ์ถœ์—ฐํ•œ ์•ค๋“œ๋ฅ˜ ํœด๋ฒ„๋งŒ(Andrew Huberman)์˜ ์ธํ„ฐ๋ทฐ์—์„œ ํฅ๋ฏธ๋กœ์šด ์˜์–ด ํ‘œํ˜„๋“ค์„ ์‚ดํŽด๋ณด๋ ค๊ณ  ํ•ด์š”. ๐Ÿง 

์•ค๋“œ๋ฅ˜ ํœด๋ฒ„๋งŒ์ด ๋ˆ„๊ตฌ์ธ์ง€ ๊ฐ„๋‹จํžˆ ์†Œ๊ฐœํ•ด ๋“œ๋ฆด๊ฒŒ์š”.

  • ์Šคํƒ ํฌ๋“œ ๋Œ€ํ•™๊ต์˜ ์‹ ๊ฒฝ๊ณผํ•™์ž์ด์ž ๊ต์ˆ˜์—์š”.
  • ์ธ๊ธฐ ์žˆ๋Š” 'Huberman Lab' ํŒŸ์บ์ŠคํŠธ์—์„œ ๊ณผํ•™์  ์ง€์‹์„ ์ผ๋ฐ˜์ธ๋“ค๋„ ์‰ฝ๊ฒŒ ์ดํ•ดํ•  ์ˆ˜ ์žˆ๋„๋ก ์„ค๋ช…ํ•˜๋Š” ๊ฒƒ์œผ๋กœ ์œ ๋ช…ํ•ด์š”.
  • ํŒŸ์บ์ŠคํŠธ์™€ ์†Œ์…œ ๋ฏธ๋””์–ด ํ™œ๋™์„ ํ†ตํ•ด ๊ฑด๊ฐ•, ๋™๊ธฐ๋ถ€์—ฌ, ์ž๊ธฐ๊ณ„๋ฐœ์— ๋Œ€ํ•œ ๊ณผํ•™์  ์ ‘๊ทผ๋ฒ•์„ ๋Œ€์ค‘ํ™”ํ•˜๋Š” ๋ฐ ๊ธฐ์—ฌํ•˜๊ณ  ์žˆ์–ด์š”.

 

๊ทธ๋ฆฌ๊ณ  ์˜ค๋Š˜์€ ์ด๋ฒคํŠธ ์†Œ์‹์„ ํ•œ ๊ฐ€์ง€ ์•ˆ๋‚ด๋“œ๋ฆฌ๋ ค๊ณ  ํ•˜๋Š”๋ฐ์š”. 

๋‰ด์Šค๋ ˆํ„ฐ๋ฅผ ํ›„์›ํ•ด์ฃผ๋Š” ์„ ๋ผ์ด์ฆˆ ์•ฑ์—์„œ 7์›” 30์ผ๊นŒ์ง€ ๋ฌด๋ฃŒ๋กœ ์•ฑ์„ ๋‹ค์šด๋ฐ›์„ ์ˆ˜ ์žˆ๋Š” ์ด๋ฒคํŠธ๋ฅผ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๐ŸŽ

์„ ๋ผ์ด์ฆˆ๋Š” ์—ฌ๋Ÿฌ๋ถ„์˜ ๋งˆ์Œ์„ ํŽธ์•ˆํ•˜๊ฒŒ ๋“ค์—ฌ๋‹ค๋ณด๊ณ  ์†”์งํ•˜๊ฒŒ ๊ธฐ๋กํ•  ์ˆ˜ ์žˆ๋Š” ์ผ๊ธฐ ์•ฑ์ธ๋ฐ์š”. ์˜์–ด ๊ณต๋ถ€์™€ ํ•จ๊ป˜ ๋งˆ์Œ ๊ฑด๊ฐ•๋„ ์ฑ™๊ฒจ๋ณด์„ธ์š”!

 

์ž, ๊ทธ๋Ÿผ ์ด์ œ ์•ค๋“œ๋ฅ˜ ํœด๋ฒ„๋งŒ์˜ ์ธํ„ฐ๋ทฐ์—์„œ ๋‚˜์˜จ ํฅ๋ฏธ๋กœ์šด ์˜์–ด ํ‘œํ˜„๋“ค์„ ํ•จ๊ป˜ ๋ฐฐ์›Œ๋ณผ๊นŒ์š”?

 


๐ŸŽ™๏ธ Phrases from Andrew Huberman's Interview

Andrew Huberman: Focus, Controversy, Politics, and Relationships | Lex Fridman Podcast #435

 

์˜ค๋Š˜ ์šฐ๋ฆฌ๊ฐ€ ์•Œ์•„๋ณผ ํ‘œํ˜„๋“ค์ด์—์š”.

  • get one's act together
  • fight tooth and nail
  • play with the idea of

 

์–ด๋–ค ๋œป์ผ์ง€ ๊ถ๊ธˆํ•˜์ง€ ์•Š๋‚˜์š”? ํ•˜๋‚˜์”ฉ ์ž์„ธํžˆ ์•Œ์•„๋ด์š”!

 

์ฒจ๋ถ€ ์ด๋ฏธ์ง€

 

 

1. get one's act together

โคท ์ •์‹ ์„ ์ฐจ๋ฆฌ๋‹ค, ์ž์„ธ๋ฅผ ๊ฐ€๋‹ค๋“ฌ๋‹ค

์ด ํ‘œํ˜„์€ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ์ž์‹ ์˜ ์ผ์ด๋‚˜ ๋งˆ์Œ๊ฐ€์ง์„ ์ž˜ ์ •๋ฆฌํ•˜๊ฑฐ๋‚˜ ์–ด๋–ค ๊ณผ์ œ๋‚˜ ์ƒํ™ฉ์— ๋Œ€ํ•ด ์ž˜ ์ค€๋น„ํ–ˆ์„ ๋•Œ ์‚ฌ์šฉํ•ด์š”.

 

 

[Phrases from the interview] 

๐Ÿ’ฌ "Get up, hydrate. And if I've got my act together, I punch some caffeine down, like some Mateรญna, some coffee, maybe another Mateรญna, and resistance train three days a week, run three days a week. And then take one day off. And like to be done by 8:39." (1:37:14)

= "์ผ์–ด๋‚˜์„œ ์ˆ˜๋ถ„ ๋ณด์ถฉ์„ ํ•ด์š”. ๊ทธ๋ฆฌ๊ณ  ์ •์‹ ์„ ์ฐจ๋ ธ๋‹ค๋ฉด, ์นดํŽ˜์ธ์„ ๋งˆ์…”์š”. ๋งˆํ…Œ์ฐจ๋‚˜ ์ปคํ”ผ, ์–ด์ฉŒ๋ฉด ๋งˆํ…Œ์ฐจ๋ฅผ ํ•œ ์ž” ๋” ๋งˆ์‹œ์ฃ . ๊ทธ๋ฆฌ๊ณ  ์ผ์ฃผ์ผ์— 3์ผ์€ ๊ทผ๋ ฅ ์šด๋™์„, 3์ผ์€ ๋‹ฌ๋ฆฌ๊ธฐ๋ฅผ ํ•ด์š”."

 

 

[Example]

๐Ÿ’ฌ "After years of procrastination, I finally got my act together and started my own business."

= "์ˆ˜๋…„๊ฐ„์˜ ๋ฏธ๋ฃจ๊ธฐ ๋์— ๋งˆ์นจ๋‚ด ์ •์‹ ์„ ์ฐจ๋ฆฌ๊ณ  ๋‚ด ์‚ฌ์—…์„ ์‹œ์ž‘ํ–ˆ์–ด์š”."

 

 

 

 

2. fight tooth and nail

โคท ์ด๋ฅผ ์•…๋ฌผ๊ณ  ์‹ธ์šฐ๋‹ค, ํ•„์‚ฌ์ ์œผ๋กœ ๋…ธ๋ ฅํ•˜๋‹ค

์ด ํ‘œํ˜„์€ ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๋ฌด์–ธ๊ฐ€๋ฅผ ์–ป๊ฑฐ๋‚˜ ์ง€ํ‚ค๊ธฐ ์œ„ํ•ด ๋ชจ๋“  ๋…ธ๋ ฅ์„ ๋‹คํ•  ๋•Œ ์‚ฌ์šฉํ•ด์š”. ๋งค์šฐ ๊ฐ•๋ ฅํ•˜๊ณ  ๊ฒฐ์—ฐํ•œ ์˜์ง€๋ฅผ ํ‘œํ˜„ํ•˜์ฃ . 'tooth and nail', ์ฆ‰ ์ด๋นจ๊ณผ ๋ฐœํ†ฑ์œผ๋กœ ์•ผ์ƒ ๋™๋ฌผ์ด ์น˜์—ดํ•˜๊ฒŒ ์‹ธ์šฐ๋Š” ๋ชจ์Šต์„ ์ƒ์ƒํ•ด๋ณด์„ธ์š”. ๐Ÿฆ

 

 

[Phrases from the interview]

๐Ÿ’ฌ "And then I want to get into some real work. I actually have a sticky note on my computer. It's just like reminding me how good it feels to accomplish some real work. And then I go into it right now. It's the book writing, researching a podcast, and just fight tooth and nail to stay off social media, text message, WhatsApp, YouTube, all that." (1:37:46)

= "๊ทธ๋ฆฌ๊ณ  ๋‚˜์„œ ์ง„์งœ ์ผ์— ์ฐฉ์ˆ˜ํ•˜๊ณ  ์‹ถ์–ด์š”. ์‚ฌ์‹ค ์ œ ์ปดํ“จํ„ฐ์— ํฌ์ŠคํŠธ์ž‡์„ ๋ถ™์—ฌ๋†“์•˜์–ด์š”. ๊ทธ๊ฑด ์ง„์งœ ์ผ์„ ํ•ด๋ƒˆ์„ ๋•Œ ์–ผ๋งˆ๋‚˜ ๊ธฐ๋ถ„์ด ์ข‹์€์ง€๋ฅผ ์ƒ๊ธฐ์‹œ์ผœ์ฃผ๋Š” ๊ฑฐ์ฃ . ๊ทธ๋ž˜์„œ ๋ฐ”๋กœ ์ผ์— ๋“ค์–ด๊ฐ€์š”. ์ฑ… ์“ฐ๊ธฐ, ํŒŸ์บ์ŠคํŠธ ์—ฐ๊ตฌ๋ฅผ ํ•˜๋ฉด์„œ ์†Œ์…œ ๋ฏธ๋””์–ด, ๋ฌธ์ž ๋ฉ”์‹œ์ง€, ์™“์ธ ์•ฑ, ์œ ํŠœ๋ธŒ, ๊ทธ๋Ÿฐ ๋ชจ๋“  ๊ฒƒ๋“ค์„ ํ•˜์ง€ ์•Š๊ธฐ ์œ„ํ•ด ํ•„์‚ฌ์ ์œผ๋กœ ๋…ธ๋ ฅํ•ด์š”."

 

 

[Example]

๐Ÿ’ฌ "She had to fight tooth and nail to keep her business open during the pandemic."

= "๊ทธ๋…€๋Š” ํŒฌ๋ฐ๋ฏน ๋™์•ˆ ์‚ฌ์—…์„ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ํ•„์‚ฌ์ ์œผ๋กœ ์‹ธ์›Œ์•ผ ํ–ˆ์–ด."

 

 

 

 

3. play with the idea of

โคท (์–ด๋–ค ์ƒ๊ฐ์„) ๊ฐ€์ง€๊ณ  ๋†€๋‹ค = ~์— ๋Œ€ํ•ด ์ƒ๊ฐํ•ด๋ณด๋‹ค, ~์„ ๊ณ ๋ คํ•ด๋ณด๋‹ค

์ด ํ‘œํ˜„์€ ์–ด๋–ค ๊ฐ€๋Šฅ์„ฑ์ด๋‚˜ ์•„์ด๋””์–ด์— ๋Œ€ํ•ด ๊ณ ๋ คํ•ด๋ณด๋Š” ์ƒํ™ฉ์„ ๋‚˜ํƒ€๋ƒ…๋‹ˆ๋‹ค. ๐Ÿค”

 

 

[Phrases from the interview]

๐Ÿ’ฌ "I've played with the idea of spending like one week or a month of not using social media at all." (1:42:36)

= "์†Œ์…œ ๋ฏธ๋””์–ด๋ฅผ ์ „ํ˜€ ์‚ฌ์šฉํ•˜์ง€ ์•Š๊ณ  ์ผ์ฃผ์ผ ๋˜๋Š” ํ•œ ๋‹ฌ์„ ๋ณด๋‚ด๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ง„์ง€ํ•˜๊ฒŒ ์ƒ๊ฐํ•ด๋ดค์–ด์š”."

 

 

[Example]

๐Ÿ’ฌ "I've played with the idea of moving to a new city for a fresh start."

= "์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ์œ„ํ•ด ๋‹ค๋ฅธ ๋„์‹œ๋กœ ์ด์‚ฌํ•˜๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ์ƒ๊ฐํ•ด๋ดค์–ด."

 

 

 

 


๐Ÿ‘ Wrapping Up

์˜ค๋Š˜ ๋ฐฐ์šด ํ‘œํ˜„๋“ค์„ ํ™œ์šฉํ•ด์„œ ์•„๋ž˜ ์งˆ๋ฌธ์— ๋Œ€๋‹ตํ•ด ๋ณด๋Š” ๊ฑด ์–ด๋–จ๊นŒ์š”? ๋ง๋กœ ํ•ด๋ณด๊ฑฐ๋‚˜ ๊ธ€๋กœ ์ ์–ด๋ณด๋ฉด ์ข‹์€ ์—ฐ์Šต์ด ๋  ๊ฑฐ์˜ˆ์š”.

 

"What is something you've had to fight tooth and nail for in your life? What was the outcome?"

"์ธ์ƒ์—์„œ ํ•„์‚ฌ์ ์œผ๋กœ ์‹ธ์›Œ์•ผ ํ–ˆ๋˜ ๊ฒƒ์ด ๋ฌด์—‡์ธ๊ฐ€์š”? ๊ฒฐ๊ณผ๋Š” ์–ด๋• ๋‚˜์š”?"

 

์•ค๋“œ๋ฅ˜ ํœด๋ฒ„๋งŒ์˜ ์ธ์‚ฌ์ดํŠธ๊ฐ€ ์—ฌ๋Ÿฌ๋ถ„์˜ ์˜์–ด ํ•™์Šต์— ์ž‘์€ ๋„์›€์ด ๋˜์—ˆ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹ค์Œ ์ฃผ์—๋Š” ๋˜ ๋‹ค๋ฅธ ํฅ๋ฏธ์ง„์ง„ํ•œ ์ฃผ์ œ๋กœ ์ฐพ์•„๋ต๊ฒŒ์š”!

Keep calm and English on! ๐Ÿš€๐Ÿ“š

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

ํ•œ์ž… ์˜์–ด ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

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