[ํ•œ์ž… ์˜์–ด] #2: ๐Ÿ“š David Goggins์˜ "Can't Hurt Me"์—์„œ ๋ฐฐ์šฐ๋Š” ์˜์–ด ํ‘œํ˜„

"Boost your English STAT!" ๐Ÿš€

2024.07.11 | ์กฐํšŒ 745 |
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์•ˆ๋…•ํ•˜์„ธ์š”, ๊ตฌ๋…์ž ์—ฌ๋Ÿฌ๋ถ„!

ํ•œ์ž… ์˜์–ด ๋‘ ๋ฒˆ์งธ ๋‰ด์Šค๋ ˆํ„ฐ์— ์˜ค์‹  ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ˜Š

 

์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ๊ฝค ๋”์›Œ์กŒ๋Š”๋ฐ, ๋‹ค๋“ค ๊ฑด๊ฐ• ์กฐ์‹ฌํ•˜๊ณ  ๊ณ„์‹œ์ฃ ?

๋”์šด ๋‚ ์”จ์—๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์˜์–ด ๊ณต๋ถ€์— ์—ด์ค‘ํ•˜์‹œ๋Š” ์—ฌ๋Ÿฌ๋ถ„์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ‘

 

์˜ค๋Š˜์€ David Goggins์˜ "Can't Hurt Me(๋ˆ„๊ตฌ๋„ ๋‚˜๋ฅผ ํŒŒ๊ดดํ•  ์ˆ˜ ์—†๋‹ค)"๋ผ๋Š” ์ฑ…์—์„œ ๋ฐœ์ทŒํ•œ ๋‚ด์šฉ์„ ์ค‘์‹ฌ์œผ๋กœ ์˜์–ด ํ‘œํ˜„์„ ์‚ดํŽด๋ณด๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.

David Goggins๋Š” ์œ ๋…„ ์‹œ์ ˆ์— ์ธ์ข… ์ฐจ๋ณ„, ๊ฐ€๋‚œ, ์žฅ์•  ๋“ฑ ์ˆ˜๋งŽ์€ ์—ญ๊ฒฝ์„ ๊ทน๋ณตํ•˜๊ณ  ๋ฏธ ํ•ด๊ตฐ ํŠน์ˆ˜๋ถ€๋Œ€ ๋„ค์ด๋น„ ์‹ค, ๋ฏธ ๊ณต๊ตฐ ์ „์ˆ  ๊ณต์ˆ˜ ํ†ต์ œ๊ด€, ๋ฏธ ์œก๊ตฐ ๋ ˆ์ธ์ € ๊ณผ์ •์„ ๋ชจ๋‘ ์ˆ˜๋ฃŒํ•œ ์ฒ ์ธ์œผ๋กœ ์œ ๋ช…ํ•œ๋ฐ์š”.

์ €์ž๋Š” ์ด ์ฑ…์—์„œ ๋ถˆ๊ตด์˜ ์ •์‹ ๋ ฅ์œผ๋กœ ํ•œ๊ณ„๋ฅผ ๋›ฐ์–ด๋„˜์€ ์ธ์ƒ ์—ฌ์ •์— ๊ด€ํ•ด ์ด์•ผ๊ธฐ ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

 

๊ทธ๋Ÿผ ์‹œ์ž‘ํ•ด๋ณผ๊นŒ์š”?

 


๐Ÿ“š Phrases from "Can't Hurt Me" by David Goggins

๋จผ์ € ์˜ค๋Š˜ ๋‹ค๋ฃจ๊ฒŒ ๋  ํ‘œํ˜„ ์ค‘ ๋ช‡ ๊ฐœ์˜ ํ‘œํ˜„์„ ์•Œ๊ณ  ๊ณ„์‹œ๋Š”์ง€ ํ•œ ๋ฒˆ ํ™•์ธํ•ด ๋ณด์„ธ์š”!

  • open the floodgates
  • settle for less
  • stat

 

๋‹ค ํ™•์ธํ•˜์…จ๋‹ค๋ฉด, ํ•จ๊ป˜ ์‚ดํŽด๋ณผ๊นŒ์š”?

Let's go~

 

์ฒจ๋ถ€ ์ด๋ฏธ์ง€

 

1. open the floodgates

โคท ๋ฌผ๊ผฌ๋ฅผ ํŠธ๋‹ค, ์ƒˆ๋กœ์šด ๊ฐ€๋Šฅ์„ฑ์„ ์—ด๋‹ค

"floodgate"๋Š” ํ™์ˆ˜๋ฅผ ๋ง‰๊ธฐ ์œ„ํ•œ ์ˆ˜๋ฌธ์„ ์˜๋ฏธํ•˜๋Š”๋ฐ์š”. ์–ด๋–ค ์ผ์ด ์‹œ์ž‘๋˜๋ฉด ๊ทธ ์ดํ›„๋กœ ๋น„์Šทํ•œ ์ผ๋“ค์ด ์—ฐ์ด์–ด ์ผ์–ด๋‚˜๋Š” ์ƒํ™ฉ์„ ๋ฌ˜์‚ฌํ•  ๋•Œ ์‚ฌ์šฉ๋˜๋Š” ํ‘œํ˜„์ž…๋‹ˆ๋‹ค. ๐Ÿšฐ

 

Then I thought of an English middle-distance runner from back in the day named Roger Bannister. When Bannister was trying to break the four-minute mile in the 1950s, experts told him it couldnโ€™t be done, but that didnโ€™t stop him. He failed again and again, but he persevered, and when he ran his historic mile in 3:59.4 on May 6, 1954, he didnโ€™t just break a record, he broke open the floodgates simply by proving it possible. Six weeks later, his record was eclipsed, and by now over 1,000 runners have done what was once thought to be beyond human capability

๊ทธ๋•Œ ๋‚˜๋Š” ์˜›๋‚ ์˜ ์˜๊ตญ ์ค‘๊ฑฐ๋ฆฌ ์ฃผ์ž์ธ ๋กœ์ € ๋ฐฐ๋‹ˆ์Šคํ„ฐ๋ฅผ ๋– ์˜ฌ๋ ธ๋‹ค. 1950๋…„๋Œ€์— ๋ฐฐ๋‹ˆ์Šคํ„ฐ๊ฐ€ 4๋ถ„ ๋งˆ์ผ์„ ๊นจ๋ ค๊ณ  ๋…ธ๋ ฅํ•  ๋•Œ, ์ „๋ฌธ๊ฐ€๋“ค์€ ๊ทธ๊ฒƒ์ด ๋ถˆ๊ฐ€๋Šฅํ•˜๋‹ค๊ณ  ๋งํ–ˆ์ง€๋งŒ ๊ทธ๋Š” ๋ฉˆ์ถ”์ง€ ์•Š์•˜๋‹ค. ๊ทธ๋Š” ๊ณ„์†ํ•ด์„œ ์‹คํŒจํ–ˆ์ง€๋งŒ ๋ˆ๊ธฐ ์žˆ๊ฒŒ ๋„์ „ํ–ˆ๊ณ , 1954๋…„ 5์›” 6์ผ 3๋ถ„ 59์ดˆ 4์˜ ์—ญ์‚ฌ์ ์ธ ๊ธฐ๋ก์œผ๋กœ ๋งˆ์ผ์„ ๋‹ฌ๋ ธ์„ ๋•Œ ๊ทธ๋Š” ๋‹จ์ˆœํžˆ ๊ธฐ๋ก์„ ๊นฌ ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ๊ทธ๊ฒƒ์ด ๊ฐ€๋Šฅํ•˜๋‹ค๋Š” ๊ฒƒ์„ ์ฆ๋ช…ํ•จ์œผ๋กœ์จ ์ƒˆ๋กœ์šด ๊ฐ€๋Šฅ์„ฑ์˜ ๋ฌธ์„ ์—ด์—ˆ๋‹ค. 6์ฃผ ํ›„ ๊ทธ์˜ ๊ธฐ๋ก์€ ๊นจ์กŒ๊ณ , ์ง€๊ธˆ์€ 1,000๋ช… ์ด์ƒ์˜ ์ฃผ์ž๊ฐ€ ํ•œ๋•Œ ์ธ๊ฐ„์˜ ๋Šฅ๋ ฅ์„ ๋„˜์–ด์„ ๋‹ค๊ณ  ์—ฌ๊ฒจ์กŒ๋˜ ๊ฒƒ์„ ํ•ด๋ƒˆ๋‹ค.

 

โœ” "The new policy opened the floodgates for immigration."

= "์ƒˆ๋กœ์šด ์ •์ฑ…์œผ๋กœ ์ธํ•ด ์ด๋ฏผ์ด ๊ธ‰์ฆํ•˜๊ธฐ ์‹œ์ž‘ํ–ˆ๋‹ค."

 

 

2. settle for less

โคท ํƒ€ํ˜‘ํ•˜๋‹ค, ์•ˆ์ฃผํ•˜๋‹ค, ๋” ๋‚ฎ์€ ๊ธฐ์ค€์— ๋งŒ์กฑํ•˜๋‹ค

"settle for less"๋Š” ์šฐ๋ฆฌ๊ฐ€ ์ตœ์„ ์„ ๋‹คํ•˜์ง€ ์•Š๊ณ  ์‰ฝ๊ฒŒ ํƒ€ํ˜‘ํ•˜๊ณ  ์•ˆ์ฃผํ•˜๋Š” ์ƒํ™ฉ์„ ํ‘œํ˜„ํ•  ๋•Œ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.

 

We habitually settle for less than our best; at work, in school, in our relationships, and on the playing field or race course.

์šฐ๋ฆฌ๋Š” ์ง์žฅ์—์„œ, ํ•™๊ต์—์„œ, ์ธ๊ฐ„๊ด€๊ณ„์—์„œ, ๊ทธ๋ฆฌ๊ณ  ์šด๋™์žฅ์ด๋‚˜ ๊ฒฝ๊ธฐ์žฅ์—์„œ ์Šต๊ด€์ ์œผ๋กœ ์šฐ๋ฆฌ์˜ ์ตœ์„ ๋ณด๋‹ค ๋‚ฎ์€ ์ˆ˜์ค€์— ์•ˆ์ฃผํ•œ๋‹ค.

 

โœ” "I won't settle for less than my dream job."

= "๋‚˜๋Š” ๋‚ด๊ฐ€ ๊ฟˆ๊พธ๋Š” ์ง์—…๋ณด๋‹ค ๋‚ฎ์€ ์ˆ˜์ค€์— ๋งŒ์กฑํ•˜์ง€ ์•Š์„๊ฑฐ์•ผ."

 

 

3. stat

โคท ์ฆ‰์‹œ, ๋‹น์žฅ

stat์€ "์ฆ‰์‹œ(immediately)"๋ผ๋Š” ๋œป์„ ๊ฐ€์ง„ ๋ผํ‹ด์–ด ๋‹จ์–ด์ธ "statim"์˜ ์ค„์ž„๋ง์ธ๋ฐ์š”. ๋ณ‘์›์—์„œ ์ฆ‰๊ฐ์ ์ธ ์น˜๋ฃŒ๋‚˜ ์ฒ˜๋ฐฉ์ด ํ•„์š”ํ•  ๋•Œ ๋งŽ์ด ์‚ฌ์šฉํ•˜๋Š” ํ‘œํ˜„์ด๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค. ๐Ÿ’Š

 

We burn hours on social media and watching television, which by the end of the year would add up to entire days and weeks if you tabulated time like you do your taxes. You should, because if you knew the truth youโ€™d deactivate your Facebook account STAT, and cut your cable.

์šฐ๋ฆฌ๋Š” ์†Œ์…œ ๋ฏธ๋””์–ด์™€ TV ์‹œ์ฒญ์œผ๋กœ ์‹œ๊ฐ„์„ ์†Œ๋น„ํ•˜๋Š”๋ฐ, ์ด๋ฅผ ์„ธ๊ธˆ ๊ณ„์‚ฐํ•˜๋“ฏ ์ง‘๊ณ„ํ•œ๋‹ค๋ฉด ์—ฐ๋ง์—๋Š” ๋ฉฐ์น , ๋ช‡ ์ฃผ์— ๋‹ฌํ•  ๊ฒƒ์ด๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์€ ๊ทธ๋ ‡๊ฒŒ ํ•ด๋ด์•ผ ํ•œ๋‹ค. ์™œ๋ƒํ•˜๋ฉด ์ง„์‹ค์„ ์•Œ๊ฒŒ ๋œ๋‹ค๋ฉด ์ฆ‰์‹œ ํŽ˜์ด์Šค๋ถ ๊ณ„์ •์„ ๋น„ํ™œ์„ฑํ™”ํ•˜๊ณ  ์ผ€์ด๋ธ” TV๋ฅผ ๋Š์„ ๊ฒƒ์ด๊ธฐ ๋•Œ๋ฌธ์ด๋‹ค.

 

โœ” "The emergency room doctor ordered a blood test stat when the patient showed signs of severe allergic reaction."

= ์‘๊ธ‰์‹ค ์˜์‚ฌ๋Š” ํ™˜์ž๊ฐ€ ์‹ฌ๊ฐํ•œ ์•Œ๋ ˆ๋ฅด๊ธฐ ๋ฐ˜์‘ ์ง•ํ›„๋ฅผ ๋ณด์ด์ž ์ฆ‰์‹œ ํ˜ˆ์•ก ๊ฒ€์‚ฌ๋ฅผ ์ง€์‹œํ–ˆ๋‹ค.

 

 

 


๐Ÿ‘ Wrapping Up

์ด๋ฒˆ ์ฃผ์—๋„ ๋‰ด์Šค๋ ˆํ„ฐ์—์„œ ๋ฐฐ์šด ํ‘œํ˜„๊ณผ ๊ด€๋ จํ•ด์„œ ์ƒ๊ฐํ•ด ๋ณผ ๋งŒํ•œ ์งˆ๋ฌธ์„ ์ค€๋น„ํ–ˆ์–ด์š”. :)

 

"Describe a time when you 'broke open the floodgates' in your life. What change did you make, and how did it affect your future actions or those of others around you?"

"๋‹น์‹ ์˜ ์‚ถ์—์„œ '๋ฌผ๊ผฌ๋ฅผ ํŠผ' ์ˆœ๊ฐ„์„ ์„ค๋ช…ํ•ด ๋ณด์„ธ์š”. ์–ด๋–ค ๋ณ€ํ™”๋ฅผ ๋งŒ๋“ค์—ˆ๋‚˜์š”? ๊ทธ๋ฆฌ๊ณ  ๊ทธ๊ฒƒ์ด ๋‹น์‹ ์˜ ๋ฏธ๋ž˜ ํ–‰๋™์ด๋‚˜ ์ฃผ๋ณ€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์–ด๋–ค ์˜ํ–ฅ์„ ๋ฏธ์ณค๋‚˜์š”?"

 

์—ฌ๋Ÿฌ๋ถ„์˜ ๊ฒฝํ—˜์„ ์˜์–ด๋กœ ํ‘œํ˜„ํ•ด ๋ณด์„ธ์š”. ๋ง๋กœ ํ•ด๋ณด๊ฑฐ๋‚˜ ๊ธ€๋กœ ์ ์–ด ๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ์—ฐ์Šต์ด ๋  ๊ฑฐ์˜ˆ์š”.

 

๊ทธ๋Ÿผ ๋‹ค์Œ ์ฃผ ๋ ˆํ„ฐ์—์„œ ๋งŒ๋‚˜์š”~

์ข‹์€ ํ•œ ์ฃผ ๋˜์„ธ์š”! ๐Ÿ‘‹

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

ํ•œ์ž… ์˜์–ด ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

์ด์ „ ๋‰ด์Šค๋ ˆํ„ฐ

๋‹ค์Œ ๋‰ด์Šค๋ ˆํ„ฐ

๋‹ค๋ฅธ ๋‰ด์Šค๋ ˆํ„ฐ

ยฉ 2026 ํ•œ์ž… ์˜์–ด

๋งค์ผ ํ”„๋ฆฌ๋ฏธ์—„ ๋น„์ฆˆ๋‹ˆ์Šค ์˜์–ด ํ‘œํ˜„์„ ๋– ๋จน์—ฌ ๋“œ๋ฆด๊ฒŒ์š”. ๐Ÿฅฃ

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