์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.95 - ํ”„๋กœ์ ํŠธ ํ•˜๋ฉด์„œ ์ง‘์ค‘ํ•˜๊ธฐ

์ด๋ฒˆ ์ฃผ ๋‚ด๋‚ด ๋ฏธ๋ฃจ๊ธฐ๋งŒ ํ–ˆ์–ด. ๐Ÿ˜‚

2025.08.15 | ์กฐํšŒ 161 |
0
|
์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค! ๐Ÿ˜Š

์˜ค๋Š˜์€ ์ง‘์ค‘๋ ฅ์— ๊ด€ํ•œ ๋Œ€ํ™”๋ฅผ ์ค€๋น„ํ–ˆ์–ด์š”.

์šฐ๋ฆฌ๊ฐ€ ๋ชจ๋‘ ํ•œ ๋ฒˆ์ฏค ๊ฒฝํ—˜ํ•ด๋ณธ 'ํ”„๋กœ์ ํŠธ ๋ฏธ๋ฃจ๊ธฐ' ์ƒํ™ฉ์ด์ฃ .

ํœด๋Œ€ํฐ ๋•Œ๋ฌธ์— ์ž๊พธ ์ง‘์ค‘์ด ํํŠธ๋Ÿฌ์งˆ ๋•Œ, ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ์ข€ ๋” ํšจ์œจ์ ์œผ๋กœ ์ผํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ํ”„๋กœ์ ํŠธ ํ•˜๋ฉด์„œ ์ง‘์ค‘ํ•˜๊ธฐ

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "์•ผ, ๋„ˆ ํ”„๋กœ์ ํŠธ ๋๋ƒˆ์–ด? ๋‚˜๋„ ์‹œ์ž‘ํ•˜๋ ค๊ณ  ํ•˜๋Š”๋ฐ ์ž๊พธ ์‚ฐ๋งŒํ•ด์ ธ์„œ ์ง„๋„๊ฐ€ ์•ˆ ๋‚˜๊ฐ€."

B: "๋‚˜๋„ ๋งˆ์ฐฌ๊ฐ€์ง€์•ผ. ์ด๋ฒˆ ์ฃผ ๋‚ด๋‚ด ๋ฏธ๋ฃจ๊ธฐ๋งŒ ํ–ˆ์–ด. ์ด๋ ‡๊ฒŒ ์‰ฝ๊ฒŒ ์ง‘์ค‘ ๋ชป ํ•  ๊ฑฐ๋ฉด ๋„๋Œ€์ฒด ์‹œ์ž‘์„ ์™œ ํ•˜๋‚˜ ์‹ถ๋”๋ผ."

A: "์ง„์งœ, ์šฐ๋ฆฌ ๊ทธ๋ƒฅ ์ง‘์ค‘ํ•  ๋ฐฉ๋ฒ• ์ข€ ์ฐพ์•„๋ด์•ผ๊ฒ ์–ด. ํœด๋Œ€ํฐ ๊บผ๋†“๋Š” ๊ฑด ์–ด๋•Œ?"

B: "๊ดœ์ฐฎ์€ ์ƒ๊ฐ์ธ๋ฐ? ๋‚ด์ผ ๊ฐ™์ด ํ•ด๋ณด์ž, ๊ทธ๋Ÿผ ์ง„์งœ ๋ญ๋ผ๋„ ํ•˜๊ฒŒ ๋ ์ง€ ๋ชจ๋ฅด๋‹ˆ๊นŒ."

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ์ƒ๊ฐํ•ด๋ณด์„ธ์š”.

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "Hey, did you finish your project yet? I keep meaning to start mine, but I always get off track."

B: "Ugh, same here. I've been procrastinating all week. What's the point of even trying when I get distracted so easily?"

A: "Honestly, I think we just need to find a way to stay focused. Maybe shut off our phones?"

B: "Not a bad idea. Let's try it together tomorrow and see if we actually get anything done."

 

์˜ค๋Š˜ ๋ฐฐ์šด ๋Œ€ํ™”์—์„œ ๊ผญ ๊ธฐ์–ตํ•ด์•ผ ํ•  4๊ฐ€์ง€ ํ‘œํ˜„์„ ์†Œ๊ฐœํ• ๊ฒŒ์š”!

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. get off track

: ์‚ฐ๋งŒํ•ด์ง€๋‹ค, ๊ณ„ํš์—์„œ ๋ฒ—์–ด๋‚˜๋‹ค

"I keep getting off track when I study at home."

"์ง‘์—์„œ ๊ณต๋ถ€ํ•  ๋•Œ ์ž๊พธ ์ง‘์ค‘์ด ํํŠธ๋Ÿฌ์ ธ"

[get off track ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. procrastinate

: ๋ฏธ๋ฃจ๋‹ค, ๊พธ๋ฌผ๊ฑฐ๋ฆฌ๋‹ค

"She tends to procrastinate before big deadlines."

"๊ทธ๋…€๋Š” ์ค‘์š”ํ•œ ๋งˆ๊ฐ ์ „์—๋Š” ์ž์ฃผ ๋ฏธ๋ฃจ๊ณค ํ•ด"

[procrastinate ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. What's the point of

: ~ํ•  ์ด์œ ๊ฐ€ ๋ฌด์Šจ ์˜๋ฏธ๊ฐ€ ์žˆ๊ฒ ์–ด? (ํ—ˆ๋ฌดํ•จ ํ‘œํ˜„)

"What's the point of complaining if nothing will change?"

"์•„๋ฌด๊ฒƒ๋„ ๋ณ€ํ•˜์ง€ ์•Š์„ ๊ฑฐ๋ฉด ๋ถˆํ‰ํ•  ์ด์œ ๊ฐ€ ๋ญ”๋ฐ?"

 

4. shut off

: ๋„๋‹ค, (๊ธฐ๊ธฐ ๋“ฑ์„) ์ฐจ๋‹จํ•˜๋‹ค

"I shut off my phone during study time to avoid distractions."

"๋‚˜๋Š” ์ง‘์ค‘ํ•˜๋ ค๊ณ  ๊ณต๋ถ€ํ•  ๋•Œ ํ•ธ๋“œํฐ์„ ๊บผ๋†“์•„"

 


์˜ค๋Š˜ ํšŒํ™”์™€ ํ‘œํ˜„๋“ค์„ 3๋ฒˆ์”ฉ ํฌ๊ฒŒ ์ฝ์–ด๋ณด์„ธ์š”!

๊พธ์ค€ํžˆ ํ•˜๋‹ค ๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ž…์—์„œ ๋‚˜์˜ค๋Š” ํ‘œํ˜„๋“ค์ด ์ƒ๊ธธ ๊ฑฐ์˜ˆ์š”๐Ÿ”ฅ

๋‹ค์Œ์—๋„ ์ƒํ™œ์— ๊ผญ ํ•„์š”ํ•œ ์˜์–ด ํ‘œํ˜„๋“ค๊ณผ ํ•จ๊ป˜ ๋Œ์•„์˜ฌ๊ฒŒ์š”!

์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”!

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

๋‹ค๋ฅธ ๋‰ด์Šค๋ ˆํ„ฐ

ยฉ 2025 ์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด

์„œ๋น„์Šค ์ด์šฉ ๋ฌธ์˜admin@team.maily.so

๋ฉ”์ผ๋ฆฌ ์‚ฌ์—…์ž ์ •๋ณด

๋ฉ”์ผ๋ฆฌ (๋Œ€ํ‘œ์ž: ์ดํ•œ๊ฒฐ) | ์‚ฌ์—…์ž๋ฒˆํ˜ธ: 717-47-00705 | ์„œ์šธํŠน๋ณ„์‹œ ์„ฑ๋™๊ตฌ ์™•์‹ญ๋ฆฌ๋กœ10๊ธธ 6, 11์ธต 1109ํ˜ธ

์ด์šฉ์•ฝ๊ด€ | ๊ฐœ์ธ์ •๋ณด์ฒ˜๋ฆฌ๋ฐฉ์นจ | ์ •๊ธฐ๊ฒฐ์ œ ์ด์šฉ์•ฝ๊ด€ | ๋ผ์ด์„ ์Šค