์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.61 - ๋ฉ๋•Œ๋ฆฌ๋Š” ์นœ๊ตฌ

์•ฝ๊ฐ„ ๋ฉ๋•Œ๋ฆฌ๋Š”๊ฑฐ ๊ฐ™์€๋ฐ...? ๐Ÿฅด

2025.03.15 | ์กฐํšŒ 58 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค! ๐Ÿ˜Š

์˜ค๋Š˜์€ ๋ฉ๋•Œ๋ฆฌ๋Š” ์นœ๊ตฌ์—๊ฒŒ ์กฐ์–ธ์„ ํ•ด์ฃผ๋Š” ์ƒํ™ฉ์„ ์„ค์ •ํ•ด๋ดค์–ด์š”.

์—ฌ๋Ÿฌ๋ถ„๋“ค๋„ ์˜ค๋Š˜ ์ž˜ ๋ฐฐ์šฐ์…”์„œ ์นœ๊ตฌ๋“ค์—๊ฒŒ ์จ๋จน์–ด๋ณด์‹œ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”!

๊ทธ๋Ÿผ ์˜ค๋Š˜ ๋Œ€ํ™” ์‚ดํŽด๋ณผ๊ฒŒ์š”~

 


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ๋ฉ๋•Œ๋ฆฌ๋Š” ์นœ๊ตฌ

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "์•ผ, ์•ฝ๊ฐ„ ๋ฉ๋•Œ๋ฆฌ๋Š”๊ฑฐ ๊ฐ™์€๋ฐ, ๊ดœ์ฐฎ์•„?"

B: "์‘ ๊ดœ์ฐฎ์•„. ๊ทธ๋ƒฅ ํ”ผ๊ณคํ•  ๋•Œ ๊ฐ€๋” ๋ฉ ๋•Œ๋ฆฌ๋Š” ๊ฑฐ์•ผ."

A: "์•Œ์ง€. ์šฐ๋ฆฌ ์Šคํ„ฐ๋””ํ•  ๋•Œ ๊ทธ๋Ÿฐ ๋ชจ์Šต ๋ณธ ์  ์žˆ์–ด."

B: "ํ•˜ํ•˜, ๋งž์•„. ๋” ์ง‘์ค‘ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ• ๊ฒŒ. ์•Œ๋ ค์ค˜์„œ ๊ณ ๋งˆ์›Œ."

 

โฑ๏ธ ์ž ๊น!

 

์œ„ ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ๊ณ ๋ฏผํ•ด๋ณด์„ธ์š”.

.

.

.

.

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๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "Hey, you seem a bit distracted. Is everything okay?"

B: "Yeah, I just tend to zone out sometimes when I'm tired."

A: "Ah, I get it. I've seen you do that during our study sessions."

B: "Haha, yeah. I'll try to be more present. Thanks for pointing it out."

 

์œ„์˜ ์˜์–ด ๋Œ€ํ™”๋Š” ํ•˜๋‚˜์˜ ์˜ˆ์‹œ์ผ๋ฟ,

๋” ๋‹ค์–‘ํ•˜๊ฒŒ ์—ฐ์Šตํ•ด๋ณด์„ธ์š” :)

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. zone out

: ๋ฉ ๋•Œ๋ฆฌ๋‹ค. ์ง‘์ค‘์„ ์žƒ์—ˆ์„ ๋•Œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์–ด์š”.

"I tend to zone out during long lectures."

"๊ฐ•์˜๊ฐ€ ๊ธธ๋ฉด ๋ฉ๋•Œ๋ฆฌ๊ณค ํ•ด."

[zone out ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. I've seen

: ๋‚ด๊ฐ€ ~ํ•œ ๊ฒƒ์„ ๋ณธ ์  ์žˆ๋‹ค.

"I've seen that movie before."

"๊ทธ ์˜ํ™”๋Š” ๋ณธ ์  ์žˆ์–ด."

[I've seen ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. point out

: ์ง€์ ํ•˜๋‹ค. ์–ด๋–ค ์‚ฌ์‹ค์ด๋‚˜ ๊ด€์ฐฐ๋œ ์ ์„ ์–ธ๊ธ‰ํ•˜๋Š” ํ‘œํ˜„์ด์ฃ .

"Can you point out the mistakes in my essay?"

"๋‚ด ์—์„ธ์ด์˜ ์‹ค์ˆ˜๋ฅผ ์ง€์ ํ•ด์ค„ ์ˆ˜ ์žˆ์–ด?"

 

4. be present

: ํ˜„์žฌ์— ์ง‘์ค‘ํ•˜๋‹ค. ์ž์‹ ์˜ ์œ„์น˜๋‚˜ ์ƒํ™ฉ์— ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๊ธฐ ์œ„ํ•ด ์“ฐ๋Š” ํ‘œํ˜„์ด์—์š”.

"Being present helps me to enjoy the moment."

"ํ˜„์žฌ์— ์ง‘์ค‘ํ•˜๋ฉด ๊ทธ ์ˆœ๊ฐ„์„ ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด."

 

์˜์–ด ๋Œ€ํ™”์™€ ์œ ์šฉํ•œ ํ‘œํ˜„๋“ค์„ ๊ผญ ์†Œ๋ฆฌ๋‚ด์–ด 3๋ฒˆ์”ฉ ์ฝ์–ด๋ณด์„ธ์š”.

๊พธ์ค€ํžˆ ํ•˜๋‹ค๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ž…์— ๋ถ™์„ ๊ฑฐ์—์š”! ๐Ÿ”ฅ

๋‹ค์Œ์—๋„ ํฅ๋ฏธ๋กœ์šด ์˜์–ด ๋Œ€ํ™”๋กœ ์ฐพ์•„์˜ฌ๊ฒŒ์š”!

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

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๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด ๋‰ด์Šค๋ ˆํ„ฐ ๊ด‘๊ณ  ๋ฌธ์˜

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