์ผ์ƒ์˜์–ด

๐Ÿ“จ ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด Vol.86 - ์ž  ์„ค์น˜๋Š” ๋ฐค๊ณผ ํž˜๋“  ์•„์นจ

์–ด์ ฏ๋ฐค์— ๊ฑฐ์˜ ์ž ์„ ๋ชป ์žค์–ด. ๊ณ„์† ๋’ค์ฒ™์ด๊ธฐ๋งŒ ํ–ˆ์–ด. ๐Ÿ˜ด

2025.08.06 | ์กฐํšŒ 147 |
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์ž‰ํ”Œ์˜ ํ”„๋กœํ•„ ์ด๋ฏธ์ง€

์ž‰ํ”Œ

๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ž‰ํ”Œ ์ผ์ƒ์˜์–ด์ž…๋‹ˆ๋‹ค!

์ž  ๋ชป ์ด๋ฃจ๋Š” ๋ฐค, ๋‹ค๋“ค ๊ฒฝํ—˜ ์žˆ์œผ์‹œ์ฃ ? ๐Ÿ˜ด

์˜ค๋Š˜์€ ๊ทธ๋Ÿฐ ํž˜๋“  ๋ฐค๊ณผ ์•„์นจ์— ๊ด€ํ•œ ์˜์–ด ๋Œ€ํ™”๋ฅผ ์ค€๋น„ํ–ˆ์–ด์š”.

 


๐Ÿ’ก ์˜ค๋Š˜์˜ ์ƒํ™ฉ: ์ž  ์„ค์น˜๋Š” ๋ฐค๊ณผ ํž˜๋“  ์•„์นจ

๐Ÿ‡ฐ๐Ÿ‡ท ํ•œ๊ตญ์–ด ๋Œ€ํ™”

A: "์–ด์ ฏ๋ฐค์— ๊ฑฐ์˜ ์ž ์„ ๋ชป ์žค์–ด. ๊ณ„์† ๋’ค์ฒ™์ด๊ธฐ๋งŒ ํ–ˆ์–ด."

B: "๋‚˜๋„ ๊ทธ๋ž˜. ์ด์ƒํ•˜๊ฒŒ ์ƒˆ๋ฒฝ 3์‹œ๊ฐ€ ๋ผ์„œ์•ผ ๊ฒจ์šฐ ์ž ๋“ค์—ˆ์–ด."

A: "์ด๋ ‡๊ฒŒ ๋ฐค์— ์ž  ์„ค์น˜๋ฉด ์•„์นจ์ด ๋„ˆ๋ฌด ํž˜๋“ค์ž–์•„."

B: "์ง„์งœ ๋งž์•„. ์ง€๊ธˆ ์ปคํ”ผ ์„ธ ์ž”์€ ๋งˆ์…”์•ผ ์ข€ ์ •์‹ ์ฐจ๋ฆด ๊ฒƒ ๊ฐ™์•„."

 

โฑ๏ธ ์ž ๊น!

 

์ด ๋Œ€ํ™”๋ฅผ ์˜์–ด๋กœ ์–ด๋–ป๊ฒŒ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”?

30์ดˆ ๋™์•ˆ ์ƒ๊ฐํ•ด ๋ณด์„ธ์š”.

.

.

.

.

.

๐Ÿ‡บ๐Ÿ‡ธ ์˜์–ด ๋Œ€ํ™”

A: "I barely got any sleep last night. I just kept toss and turn for hours."

B: "Yeah, same here. For some reason, I couldn't fall asleep until like 3 a.m."

A: "Ugh, mornings are so rough after a night like that."

B: "Totally. I need like three coffees just to feel normal right now."

 

์ด ์˜์–ด ๋Œ€ํ™”๋Š” ํ•˜๋‚˜์˜ ์˜ˆ์‹œ์ž…๋‹ˆ๋‹ค!

ํŽธํ•˜๊ฒŒ ์ž์‹ ๋งŒ์˜ ํ‘œํ˜„๋„ ๋งŒ๋“ค์–ด๋ณด์„ธ์š” :)

 

๐Ÿ“Œ ์•Œ์•„๋‘๋ฉด ์ข‹์€ ํ‘œํ˜„ 4๊ฐ€์ง€

1. toss and turn

: ๋’ค์ฒ™์ด๋‹ค, ์ž ์ž๋ฆฌ๋ฅผ ๋’ค์ฒ™์ผ ๋•Œ ์“ฐ๋Š” ํ‘œํ˜„์ด์—์š”.

"I tossed and turned all night because of the loud noise."

"์‹œ๋„๋Ÿฌ์›Œ์„œ ๋ฐค์ƒˆ ๋’ค์ฒ™์˜€์–ด"

[toss and turn ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

2. fall asleep

: ์ž ๋“ค๋‹ค

"I usually fall asleep within 10 minutes of going to bed."

"๋‚˜๋Š” ๋ณดํ†ต 10๋ถ„ ๋‚ด๋กœ ์ž ๋“ค์–ด"

[fall asleep ๋” ์—ฐ์Šตํ•˜๋Ÿฌ ๊ฐ€๊ธฐ ๐Ÿ‘ˆ]

 

3. barely

: ๊ฑฐ์˜ ~์•Š๋‹ค

"I barely had time to eat breakfast this morning."

"์˜ค๋Š˜ ์•„์นจ์— ๊ฑฐ์˜ ๋ฐฅ ๋จน์„ ์‹œ๊ฐ„์ด ์—†์—ˆ์–ด"

 

4. rough

: ํž˜๋“ , ๊ณ ๋œ

"The exam was rough, but I did my best."

"์‹œํ—˜์ด ํž˜๋“ค์—ˆ์ง€๋งŒ ์ตœ์„ ์„ ๋‹คํ–ˆ์–ด"

 


์˜ค๋Š˜ ๋ฐฐ์šด ์˜์–ด ๋Œ€ํ™”์™€ ํ‘œํ˜„๋“ค์„ ๊ผญ ์†Œ๋ฆฌ ๋‚ด์„œ 3๋ฒˆ์”ฉ ์ฝ์œผ๋ฉฐ ์ตํ˜€๋ณด์„ธ์š”.

๊พธ์ค€ํžˆ ํ•˜๋‹ค ๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฌ์šด ์ผ์ƒ ์˜์–ด๊ฐ€ ์Œ“์ผ ๊ฑฐ์˜ˆ์š”! ๐Ÿ”ฅ

๋‹ค์Œ ๋‰ด์Šค๋ ˆํ„ฐ์—์„œ ๋˜ ์œ ์šฉํ•œ ํ‘œํ˜„๋“ค๊ณผ ํ•จ๊ป˜ ๋งŒ๋‚˜์š”!

 

๋‹ค๊ฐ€์˜ฌ ๋‰ด์Šค๋ ˆํ„ฐ๊ฐ€ ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?

์ง€๊ธˆ ๊ตฌ๋…ํ•ด์„œ ์ƒˆ๋กœ์šด ๋ ˆํ„ฐ๋ฅผ ๋ฐ›์•„๋ณด์„ธ์š”

โœ‰๏ธ

์ด๋ฒˆ ๋‰ด์Šค๋ ˆํ„ฐ ์–ด๋– ์…จ๋‚˜์š”?

์ž‰ํ”Œ ๋‹˜์—๊ฒŒ โ˜•๏ธ ์ปคํ”ผ์™€ โœ‰๏ธ ์ชฝ์ง€๋ฅผ ๋ณด๋‚ด๋ณด์„ธ์š”!

๋Œ“๊ธ€

์˜๊ฒฌ์„ ๋‚จ๊ฒจ์ฃผ์„ธ์š”

ํ™•์ธ
์˜๊ฒฌ์ด ์žˆ์œผ์‹ ๊ฐ€์š”? ์ œ์ผ ๋จผ์ € ๋Œ“๊ธ€์„ ๋‹ฌ์•„๋ณด์„ธ์š” !

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๋งค์ผ ์ผ์ƒ ๋Œ€ํ™” 4๋ฌธ์žฅ์„ ํ†ตํ•ด ์˜์–ด๋ฅผ ๊ณต๋ถ€ํ•ด๋ด์š” :)

๋ฉ”์ผ๋ฆฌ ๋กœ๊ณ 

๋„์›€๋ง ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ ์˜ค๋ฅ˜ ๋ฐ ๊ธฐ๋Šฅ ๊ด€๋ จ ์ œ๋ณด

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